8 WEEK PROGRAMMES
Learn about Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being.
Together, mindfulness and self-compassion comprise a state of warm, connected, presence during difficult moments in our lives.
Come along and learn how to:
Practice mindfulness and self-compassion in your daily life
Handle difficult situations and emotions with greater ease
Motivate yourself with kindness rather than criticism
Use tools to transform challenging relationships
Increase resilience and learn tools to prevent burn-out
Practice the art of savouring and self-appreciation
Locations, dates and times below.
MSC programme comprises one evening session a week for eight weeks, with each session beginning with a gentle meditation as a nice transition from your busy day.
Early Bird before 1 Nov $350
Late registration from 2 Nov $395
Buddy rate – Book two for $600
All require a $100 deposit to validate booking
Places are strictly limited to ensure small group sizes.
To get in contact click
ST LUKES COMMUNITY CENTRE
130 Remuera Rd, Remuera